Chronically Better You TOOLS

In order to live a confident and positive life with chronic illnesses, you need to run your life like a ceo, someone who makes all the decisions in order to have a prosperous future.

After years of reading books to learn the habits of some of the most accomplished people in the world, watching Masterclasses and lectures from some of the most successful people in many areas. I’ve taken some of their systems and tailored them to help Spoonies live a better life every day.

The key is to create daily habits that take some of the variables and stress away from life as a Spoonie. This will reduce variables, and allow you to live a more confident life every single day.

Once routines are set, you’ll be able to take turtle steps (or bigger ones) to set out daily goals in order to reach better physical and mental health. Check out my Better Life Patient Journal and Patient Habit Creation PDFs to start your journey to becoming a Chronically Better You.